Wondering whether you need to be flexible, or feeling the urge to buy a whole new active wear wardrobe before you’ll be ready? Worried you won’t fit in and feel left out? NOPE not on our watch.
The biggest regret our students have is that they didn’t start earlier…
We specialise in making everyone feel safe, seen and supported.
This is your chance to join Townsville’s favourite yoga family. (Yes, we’re calling it: We are the best—and you’ll feel it from the moment you step through our doors)
🫵Whether you’re here to start fresh, refine your yoga practice, or simply celebrate with us, this experience offers something for everyone.
🧘15 days of yoga for all levels
🏠at Live and Breathe Yoga studio, Townsville CBD
📅January 12-27th 2025 various times see timetable for details
💸$99 or free for members
Join our 15-Day Sadhana—a yoga program for beginners and experienced students designed to start the year right and celebrate our community in the heart of Townsville.
Sadhana is just a fancy yoga word for “daily practice.” It’s about showing up, getting on your mat, and seeing what happens. Over 15 days, you’ll explore the transformative power of Ashtanga yoga, enjoy evening restorative sessions that feel like a hug in pose form, and take time out each day to contemplate and reflect. We will emerge ready for our year ahead feeling centred and fueled by the community.
Consistency is key: We keep it simple, supportive, and fun.
Beginners: You won’t be turned into a pretzel or expected to be a pro. All we ask is that you are willing to try.
Experienced Yogis: We’ll challenge you to deepen your practice while reminding you that yoga isn’t about perfection (laughing at your wobbles is encouraged), but progress instead.
Start your day with Ashtanga yoga, the practice Madonna made cool in the ‘90s (which, fun fact, is how Allison got hooked on yoga in the first place). It’s all about strength, mobility, and the occasional moment of “Wait, WHAT do you want me to do now?”
These classes are 5:45am Monday to Friday and 7:30am Saturday for 60 minutes.
See timetable below for details.
Restorative yoga, Yoga nidra and Guided meditations are where the magic happens. Think deep stretches, cozy lighting, lots of props, stillness and relaxation so good you’ll feel the calmer than you ever thought possible.
These classes are 5:45pm Monday to Thursday, 7am Saturday and 9:30am Sunday for 30-60 minutes.
See timetable below for details.
We’ve been doing this for a long time—since the days when people thought yoga was only for hippies and you couldn’t swing a reusable coffee cup without hitting someone who thought they couldn’t do yoga because they weren’t flexible!
We’re still here because we love what we do, we practice alongside our students (and because we have really good time doing it!)
As the sun rises, start your day with an energising practice based on the Ashtanga yoga primary series.
Receive an inspiring email with resources on the daily theme including journal prompts to reflect upon during the day.
As the sun sets, integrate the day with gentle slow flow, restorative yoga and yoga nidra to send you into a dreamlike state.
Kick things off with foundations of ashtanga yoga and learn how to breathe well. Feel supported, seen, and ready to dive into the journey ahead.
Who says yoga has to be serious? Expect playful poses, laughter, and maybe even a cheeky arm balance attempt for fun!
Wrap it all up with a restorative session that feels like a big yoga hug, followed by a breakfast together at a local cafe where we’ll laugh, share stories, and maybe even toast with coffee. Let’s celebrate!
We’re the real deal when it comes to yoga. No gimmicks, no trends—just the timeless practice that transforms bodies and minds. We’ve been at this a long time and we’ve seen it all so whether you’re here for the stretch or the soul-searching, we’ve got you covered.
Our students often say that walking into Live and Breathe Yoga feels like coming home. We’ve created a space where you can be yourself, whether that means nailing your headstand or laughing when you can’t touch your toes.
We love yoga, but we also love a good laugh, a great coffee, and the occasional yoga meme poking fun at ourselves. Because life’s too short to take everything so seriously.
Choose the option that works best for you:
Spaces are limited because we like to keep things intimate and personal (and because we like to help each and every one of our students – no hiding in the back here!)
Perfect! Our teachers will guide you step by step through the basics and give you options when you need them. This is a challenge however we will be encouraging all levels to join and will cater to who is in the session.
You can join the full program for $99. Or you can pay as you go $25 per class. Members and Virtual Members join for free.
No worries! While the full experience is a game-changer, you’re welcome to take a few days off. However this is an experience, and we will prioritise those who can attend every day. Join us online on the days you can’t make it into the studio. Please ensure you cancel your bookings if you can no longer attend.
We will run all classes live in the studio and live online.
When you go to book you will see the option to book in studio or livestream. Choose Livestream and your will be emailed the Zoom link before the class begins. After that session, you will receive a recording whether you are there for the session or not.
The 15 day Sadhana is about welcoming new students to the studio. We endeavour to ensure everyone is supported so if you have an injury yoga can be really great for your rehab. If you have something quite painful or chronic then please reach out and let us know via email so we can ensure this is right for you. It most likely is but we want to be sure we can give you the attention you need.
If you are generally well and don’t have any injuries but are just new or haven’t been on your mat in a while this is exactly the place for you.
All the classes are in our beautiful studio, 108 Denham Street, Townsville city centre. We will be livestreaming all classes via Zoom for anyone who is not local.
Yes all classes are recorded for you to take later each day if the times do not suit. Book online classes and automatically get the recording via email after the session. Please ensure you book time into your diary to take the class each day. wherever you are.
We want this experience to be inspiring and transformational and hope that you will join our studio as a member to keep the momentum going and join us for Term 1 and beyond.
We are excited for you to bring your friend! You will both need your own pass as the passes are not transferrable, non-refundable and do not carry over if you have not used your classes.
