Welcome to the 15-Day Sadhana Experience in Townsville

As the new year unfolds, there’s no better time to reset your body and mind. Whether you’re stepping onto the mat for the very first time or you’re an experienced yogi looking to deepen your practice, the 15-Day Sadhana Experience at Live and Breathe Yoga offers the perfect opportunity to reconnect with yourself, explore meaningful themes, and immerse in a community that feels like home.

What Makes the 15-Day Sadhana Unique?

The 15-Day Sadhana is more than just a yoga program. It’s a pathway for beginners seeking a professional yet community-focused studio, and for experienced practitioners looking for fresh inspiration. At Live and Breathe Yoga Townsville, we’ve spent 15 years creating a space where everyone feels seen, safe, and supported.

Our studio specialises in Ashtanga yoga, restorative yoga, and meditation, blending tradition with a welcoming and approachable vibe. We are experts in guiding beginners with care and empowering seasoned yogis to deepen their practice. From the moment you join, you’ll feel supported by our experienced teachers and a vibrant community of like-minded practitioners.

Whether you’re starting yoga for the first time or reigniting your passion, this program offers an accessible and enriching experience designed for all levels.

 

What’s Included in the 15-Day Sadhana?

The program is thoughtfully designed to meet you where you are while helping you grow at your own pace. Here’s what’s included:

• Daily Yoga Classes: Energising morning sessions focus on movement and strength, while calming evening practices offer restorative yoga and meditation to help you relax and reflect.
• Themed Practices: Each day is guided by a unique Sanskrit-inspired theme, such as Ahimsa (Kindness) or Shanti (Peace), bringing depth and meaning to your practice.
• Lunchtime Resources: Receive a daily email with a journaling prompt,and inspirational resources encouraging you to pause, reflect, and integrate the day’s theme into your life.
• Expert Guidance: Our experienced teachers ensure that every class is accessible, safe, and tailored to your needs, with modifications for beginners and options to explore deeper poses for advanced students.
• Online Recordings: Can’t make it to a class? No worries! All sessions are recorded, so you can practice at your own pace and revisit your favorite themes.
• Community Connection: Be part of a welcoming community that has grown, laughed, and thrived together for 15 years.

How Beginners Can Prepare

If you’re new to yoga, the 15-Day Sadhana is the perfect way to start. Here’s how to prepare:

1. Set an Intention: Think about why you’re joining—whether it’s to build strength, find calm, or try something new.
2. Gather Essentials: Comfortable clothing, a yoga mat, a towel, and a journal are all you need to get started. Don’t have a mat? We’ve got spares at the studio!
3. Arrive Early: Give yourself time to settle in, meet your teacher, and feel at ease.
4. Embrace the Process: Each day builds upon the previous one, with a pace that feels supportive for all levels. You’ll be guided every step of the way, so there’s no need to feel intimidated.

A Typical Day in the Sadhana

• Morning Yoga Practice: Energise your day with a dynamic yoga class that aligns with the day’s theme. Morning sessions focus on building strength, balance, and mindfulness, incorporating elements of Ashtanga yoga and other foundational practices.
• Lunchtime Reflection: Around midday, you’ll receive an email with resources like journaling prompts and inspirational quotes. Take 20 minutes to pause, reflect, and integrate the day’s lessons.
• Evening Restorative Practice: Unwind with a calming restorative yoga or yoga nidra session, designed to relax your body and mind while deepening your connection to the day’s theme.

This balance of movement, contemplation, and relaxation creates a holistic experience that nurtures both body and mind.

 

Themes That Inspire and Transform

Each day of the sadhana is anchored by a Sanskrit-inspired theme, offering a focus for your practice and reflection. Themes like Ahimsa (Kindness), Shraddha (Faith), and Shanti (Peace) guide you to explore new aspects of yoga and yourself. These themes flow through the classes and daily resources, creating a cohesive and meaningful journey.

 

Why Join the 15-Day Sadhana?

The 15-Day Sadhana is designed to help you:

• Reset your body and mind for the new year.
• Build or deepen your yoga practice with expert guidance.
• Experience a variety of practices, including Ashtanga yoga, restorative yoga, yoga nidra and meditation.
• Connect with a supportive and welcoming community.
• Reflect and grow through thoughtful journaling and contemplative prompts.

Whether you’re seeking a yoga beginners course in Townsville or you’re an experienced yogi looking for a meaningful way to start the year, this program offers something for everyone.

 

Ready to Begin?

Join the 15-Day Sadhana Experience and discover the transformative power of yoga, mindfulness, and community. With daily practices, inspiring themes, and flexible online options, this program is your chance to energize, reflect, and connect.

Let’s start the new year together—and celebrate 15 incredible years of Live and Breathe Yoga in Townsville!

Join the 15-Day Sadhana Experience today!