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Ashtanga Dispatch meets Live and Breathe Yoga

Each month I highlight a few things I am crushing on right now in the hope to share something fun, inspiring and interesting to …

Desperately seeking sanity with ashtanga yoga

Desperately seeking sanity

What is spirituality anyway? I never really knew what being ‘spiritual’ meant.  I still struggle with it.  I have practiced yoga now …

Allison with a natural avocado mask

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me …

Post yoga practice chocolate

Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New …

Allison, Elsie and Ganesh in meditation

So we are at the half-year mark of 2014 already! Wow, what a whirlwind year it’s been for me. How about you? …

Allison's favourite chocolates

This is going to be a regular monthly post where I share with you about 5 things that I am in loving …

What am I reading this year?

I have lots of books.  You could say I possibly have an addiction to books.  However, before I found yoga, I hated …

Allison's new yoga routine

I’m just about out of the cloud of the ‘Fourth Trimester’ and starting to feel a little more human. Only slightly. My …

It’s June already I keep saying to people!  How did that happen? It’s winter time now and its my favourite time of …

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