Blog - Live and Breathe Yoga

The Earth Element : Building the Foundation

January 7, 2025January 7, 2025 by Allison Dearling

Ashtanga yoga and the Earth element : The start of an Iconic Year The grounding energy of the Earth element calls us to pause, reflect, and lay down solid foundations for the new year ahead. In yoga, the Earth element represents stability, security, and sustenance for growth. Living by the elements and having these shorter … Read more

Breaking the Boom-or-Bust Cycle in Yoga

November 25, 2024November 25, 2024 by Allison Dearling

Is this you? You start the week with every intention to stick to your healthy habits. You’re hitting your 10,000 steps, getting your protein in and maybe even squeezing in some meditation. Then life gets busy. You skip a day, then another. Before you know it, you’re in full “bust mode,” inhaling flat whites and … Read more