Why Yoga Is Not a Replacement for the Gym: It’s a “Work-In” Yoga is often thought of as physical exercise, but it’s so much more than a replacement for the gym. While gym workouts are excellent for building strength and endurance, yoga offers a unique journey that goes beyond muscles and joints. In yoga, we … Read more
How to Practice Ashtanga Yoga with an Injury: 5 Essential Tips Slowing down due to an injury can be daunting, but staying active and mindful is crucial—even when the body needs care. Practicing Ashtanga Yoga with an injury may seem challenging, yet with a few adjustments, it’s possible to keep moving while supporting healing. Stay … Read more
When the Going Gets Tough, the Tough Go to Yoga: Resilience and Self-Care through Ashtanga yoga When life throws challenges our way, it’s often our routines that provide stability and solace. Ashtanga Yoga, with its structured sequence and disciplined approach, is much more than a workout; it’s an act of self-care through discipline. Through regular … Read more
If You Have to “Protect” Your Peace, Did You Ever Really Have It? We hear it all the time: “Protect your peace.” Block out negativity.Avoid toxic people.Set boundaries like a pro. But here’s the question no one seems to ask: If you have to guard your peace so fiercely, did you ever really have it … Read more
How Yoga Inversions Build Strength, Confidence, and Mental Clarity Have you ever been curious about yoga inversions but felt a little intimidated? You’re not alone! Remember how fun it was to turn upside down when you were a kid? Yes me too! But as an adult it can feel a little scary. Balancing upside down … Read more
Ashtanga yoga and the Earth element : The start of an Iconic Year The grounding energy of the Earth element calls us to pause, reflect, and lay down solid foundations for the new year ahead. In yoga, the Earth element represents stability, security, and sustenance for growth. Living by the elements and having these shorter … Read more
Is this you? You start the week with every intention to stick to your healthy habits. You’re hitting your 10,000 steps, getting your protein in and maybe even squeezing in some meditation. Then life gets busy. You skip a day, then another. Before you know it, you’re in full “bust mode,” inhaling flat whites and … Read more
