Live and Breathe Yoga Townsville Twenty years ago, Terese was working as a nurse in aged care, juggling physically demanding shifts and the emotional toll of the job. The constant heavy lifting had left her with intense back pain and a reliance on pain medication just to get through the day. “My massage therapist suggested … Read more
Live and Breathe Yoga Townsville Lizzy first came to yoga not through a studio, but through her work as a physiotherapist. In her early days working in Charters Towers, she noticed a pattern several local GPs were recommending yoga to patients, and she kept hearing how helpful it could be for both body and mind. … Read more
Live and Breathe Yoga Townsville Amanda first stepped into a yoga class as a teenager, tagging along with her mum to an Iyengar class and something stuck. Over the years, that spark grew into a steady flame as her practice deepened, evolving from static poses to the breath-led rhythm of Ashtanga yoga. After more than … Read more
A Journey That Started Early Some of us find yoga later in life. Others feel its pull early, even if they don’t fully understand it yet. Jessica was just 14 when she first found herself on a yoga mat drawn in by something she couldn’t quite name, but instinctively trusted. Then life, as it does, … Read more
Live and Breathe Yoga Townsville Amy’s relationship with yoga began as a teenager, thanks to a GP’s suggestion to help manage her exercise-induced asthma. At the time, her background in dance meant the physical side of yoga came easily but that early introduction didn’t quite stick. “I was the youngest person there, and I found … Read more
