Why Stress Is Making You Procrastinate (You’re Not Lazy—You’re Overstimulated) Ever sat down to get something done… only to find yourself scrolling, cleaning the kitchen, or suddenly remembering now is the perfect time to reorganize your sock drawer? You know what you need to do. You just can’t seem to do it. Sound familiar? Most … Read more
Terese first found yoga over 22 years ago while she was studying nursing and working in an aged care facility. The physical demands of lifting residents left her with a sore back, and a trusted massage therapist suggested she try yoga. Luckily, her first teacher had just moved from Byron Bay after completing an Iyengar-style … Read more
Harry’s ability to deconstruct complex dysfunctional movement patterns and re-engineer them to support his clients to thrive using massage, corrective exercise and yoga has made him highly regarded in the health and movement industry. He beats (and dances) to his own drum, has completed thousands of clinical treatment hours, and a sneaky engineering degree combined … Read more
Dani discovered yoga after the birth of her first son in 1996. “I practiced Hatha and Iyengar Yoga until 1998, when I went to my first Ashtanga Yoga workshop. It was ‘love at first sweat’, and since then I has been committed to daily practice. I was a direct student of the late Ashtanga Yoga … Read more
Biannka has been a dedicated student of Ashtanga yoga since 2011 and has been teaching since 2015. Finding the practice of Ashtanga yoga transformed her life bringing much healing, calm, self-acceptance and an amazingly supportive community. She is the owner of Village Yoga Life in Kuranda and assists Allison with the Yogic Studies Immersion program. … Read more
Jessica discovered yoga at the age of 14, however life took her in another direction until her early 20s when she ‘rediscovered’ her affinity for it. She has been a dedicated practitioner for over a decade, exploring and evolving from the Ashtanga, Hatha, and Shadow traditions. Jessica was trained in the more traditional manner of … Read more
Andi has worked with the Townsville community for many years through both the arts world and the outdoor adventuring communities. With a background in dance and keen, evolving interest in how movement affects the body she was introduced to Ashtanga Yoga through a colleague whilst on a regional workshop tour with Dancenorth back in 2016 … Read more
Amanda has been practicing yoga for over 20 years, after being introduced to meditation and asana by her Mum. “I have practiced in a few different traditions including Iyengar Yoga and Shadow Yoga but for over 10 years I’ve fallen in love with Ashtanga Yoga. The flowing movement with a strong focus on the breath … Read more
