From Lego Masters to the Yoga Mat: How Brickman Inspired Me to Step Up I’ve been watching Lego Masters with my daughter lately, and I’ve been blown away. Not just by the jaw-dropping builds, but by what it takes for the contestants to create them. And don’t get me started on Brickman. What a guy! … Read more
Yoga isn’t just about postures—it’s about balance. The fire of transformation is powerful, fueling growth, strength, and motivation. But without careful tending, that fire can burn too hot, leaving us feeling exhausted, depleted, and disconnected. In yoga philosophy, Brahmacharya teaches us the art of conserving and directing energy. It reminds us that our energy is … Read more
When I first practiced Mysore style yoga it was with David Keil as part of my teacher training back in 2005. I was living in Glasgow and David (our anatomy teacher) was coming over from Miami to take us through the anatomy and physiology of yoga module. He was also taking a week-long Mysore intensive … Read more
