Yoga posture - Live and Breathe Yoga

15 Day Sadhana at Live and Breathe Yoga, Townsville

January 7, 2025December 16, 2024 by Allison Dearling

15 day sadhana yoga for beginners in townsville

Start Your Year with Yoga : celebrate 15 years with us Welcome to the 15-Day Sadhana Experience in Townsville As the new year unfolds, there’s no better time to reset your body and mind. Whether you’re stepping onto the mat for the very first time or you’re an experienced yogi looking to deepen your practice, … Read more

How to improve your backbend

January 7, 2025October 25, 2024 by Allison Dearling

How to improve your backbend There’s no hiding it—I love backbends! If you’ve been to any of my classes over the past 20+ years, you’ve probably noticed that backbends make a cameo in almost every single session. Yet, every time I gleefully announce it’s time for backbends, I see a wave of panic, frustration, and … Read more