More than a yoga studio.
At Live and Breathe Yoga, we’re on a mission to help you discover what you’re truly capable of – one class, one breath, at a time. Our community is built on inclusivity, warmth, and a touch of humor because we believe yoga should feel as good for your soul as it does for your body.
Allison has spent over two decades immersed in the Ashtanga tradition, learning from the best to bring this transformative practice to Townsville. With expertise that runs deep and a commitment to making yoga approachable, she’s created a studio that feels like home for everyone, whether you’re working on touching your toes, mastering a headstand or trying to remember who you are.
Why choose LBY?
Unmatched
Expertise:
With 25 years of dedicated practice and teaching, Allison leads a team of passionate teachers who truly live and breathe yoga. You’re not just another student here; you’re an individual, and we ensure your practice is safe, effective, and uniquely yours.
A True
Community:
Forget cliques and competition – our studio is a sanctuary of support. Here, you’ll find like-minded people who laugh, grow, and breathe alongside you.
Personalised
Practices:
Injuries, limitations, or inexperience? Not a problem. We meet you where you are, adapting yoga to your needs, so you feel confident and cared for.
Authenticity
Over Trends:
We’re not here to sell you on fads or Instagram aesthetics. Yoga is a lifelong journey of discovery, strength, and connection – and we’re here to guide you every step of the way.
Our unique program
To help you deepen your connection to yourself and your practice, we’ve designed a unique, year-round program inspired by the natural elements: Earth, Fire, Water, and Air. Each element brings its own energy and focus, guiding you through a transformative and accessible approach to Ashtanga yoga.
Our year is divided into four terms, each dedicated to one element, giving you the space to explore and embody its qualities. This seasonal rhythm ensures your practice stays fresh, focused, and aligned with the natural flow of growth and progress.
Allison designs our program with the wisdom of Ashtanga yoga, yoga therapy, and the four elements, ensuring every class – taught by our unified team of teachers- flows cohesively and complements the next, creating a complete and transformative journey rather than a disjointed experience.
Here's how you can join us:
“One of the most fabulous and mindful and friendly yoga schools I’ve ever attended.” – Leonie K
“I loved the element based terms. I loved the holistic approach, not only did I see an invigorating change in my physical practice, I also loved exploring internal and spiritual elements of my practice and incorporating them into my daily life.” – Karren H
“Live and Breathe Yoga offers traditional yoga practice for our modern lifestyles without losing the essence of what Yoga offers, while creating a loving and friendly space for all bodies.” – Cheryl P
We are Welcoming
We are Inclusive
We are Wholehearted
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