Strong + Stretchy Challenge.
15 Day yoga kickstart
Lift your standards. Lift your spirit.
What would change if you held yourself to a higher standard?
Not the kind built on pressure or perfection…
But the kind rooted in consistency, self-respect, and care.
That’s what the Strong + Stretchy Challenge is about.
Two weeks of clear structure, supportive classes, and empowering rhythm designed to get you feeling strong, steady, and deeply connected—to your body, your mind, and your own word.
Because showing up for your yoga practice is really about showing up for yourself.
You don't need to be ready, you just need to show up
This spring, we invite you to move through 15 days of intentional, energising, and restorative practice- not to prove anything, but to remember how good it feels when you keep your word to yourself.
Just by showing up, you’ll:
Reclaim your rhythm (even if it’s been a while)
Reset your nervous system (no hustle required)
Reconnect with your inner strength and flexibility (the kind that carries into everything you do)
Because here’s the truth:
80% of the magic is in showing up.
The rest? The yoga will take care of.
Why Strong + Stretchy?
Because that’s what it takes to thrive.
Strong – Not just in your body. Strong in your commitments. Strong in how you lead yourself through distraction, doubt, or a demanding week.
Stretchy – Flexible in your mindset. Open to growth. Willing to adapt without losing direction.
Steady – Grounded enough to keep going. Calm enough to ride the waves. Stable enough to see things clearly and stay true to what matters.
This is more than movement. It’s about mobility—in your mind, your nervous system, your life.
And that kind of mobility leads to longevity. Strength. Clarity. Confidence.
Here's how it works
15 Days of Practice
From Sunday 21 Sept to Sunday 5 Oct
Morning Classes = Strong
Build stability, stamina, and inner clarity to carry you through the day.
Lunchtime + Evening + Sunday = Stretchy
Release tension, soften the edges, and reset your nervous system.
Saturdays = Playful + Curious
Explore something new with special themed sessions like Wall Yoga and Partner Yoga. These classes are designed to get you out of your head and into the joy of trying something different—with zero pressure, just fun.
🎁 Complete 10+ classes = earn your exclusive Strong + Stretchy tee
Designed by our team. Worn by those who showed up – especially on the hard days.
TIMETABLE
Choose Your Path
Already a Member?
Just book your classes..
This challenge is included in your membership.
(Add $40 and let us know your size if you want to earn the tee.)
Not a Member Yet?
Join the challenge for just $139 with our Strong + Stretchy Challenge Pass.
You’ll get:
- Unlimited access to our Spring Challenge schedule (Sept 21–Oct 5)
- In studio + online classes included
- Motivation, structure, and community to help you stay on track
- You don’t need to pay for the tee as its included in the price – just order your size
Why This Challenge Works
This isn’t a quick fix or a crash course.
It’s a 15-day pattern interrupt. A way to stop the spiral and shift your energy.
You’ll:
✔ Rebuild momentum
✔ Regulate your nervous system
✔ Reignite your commitment
✔ Move through resistance (not avoid it)
✔ Step into Term 4 already proud of yourself and ready to keep going
Because when you raise your standards in one area of your life… everything else rises too.
What Happens After?
The Strong + Stretchy Challenge is designed as a bridge –
From chaos to clarity. From stop-start habits to grounded consistency.
And once you’ve found that rhythm?
You’ll want to keep it.
With our year-round yoga program and memberships, you can keep the structure that helps you show up—and make it stick.