Ashtanga yoga and the Earth element : The start of an Iconic Year The grounding energy of the Earth element calls us to pause, reflect, and lay down solid foundations for the new year ahead. In yoga, the Earth element represents stability, security, and sustenance for growth. Living by the elements and having these shorter … Read more
Reflecting back on how I felt at the start of the year and how I feel now – I feel like a different person! I feel more like myself that I have in years! By the end of last year I was so worn out, dare I say burnt out, after many years of living … Read more
Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with nature’s rhythm and exploratory self-study. We are about progress not perfection. Starting before we are ready and maintaining momentum even when it’s challenging. Finding time for ourselves every week because we are our … Read more
