Structure Creates Momentum: How Repetition Becomes a Superpower in Yoga (and Life)
Structure Creates Momentum: How Repetition Becomes a Superpower in Yoga (and Life) And why Ashtanga Yoga is the ultimate pattern-breaker for modern chaos Let’s talk about something most people avoid: repetition. We’ve been taught to fear it.That doing the same thing over and over = boring.That progress has to look like novelty, complexity, and constant … Read more