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practice

When the Going Gets Tough, the Tough Go to Yoga: Resilience and Self-Care through Ashtanga yoga

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When the Going Gets Tough, the Tough Go to Yoga: Resilience and Self-Care through Ashtanga yoga When life throws challenges our way, it’s often our routines that provide stability and solace. Ashtanga Yoga, with its structured sequence and disciplined approach, is much more than a workout; it’s an act of self-care through discipline. Through regular … Read more

Gabi : Do your practice

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I think I have said this before, but Mysore life pretty much revolves around practice and food. Before practice people talk about where they are going for breakfast, after practice coconut chatter revolves around how your practice was, breakfast chats are all about how awesome practice and your new asana is and where you’re eating … Read more

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