Connection is something I value very deeply and is also one of the values I have weaved into everything we do at Live and Breathe Yoga. I’ve written before about connection and how we can connect on various levels (with ourselves, with others, with the community and with the world) and I wanted to explore … Read more
The fear of missing out (FOMO). This is what I’ve been experiencing lately and as I read this post from Sarah Wilson on the Joy of Missing out last week, it couldn’t have come at a better time for me and I’ve come to realise that it’s been a good thing. Since Elsie was born, I … Read more
I have been very fortunate to spend my birthday in a place I love, doing something I love. Best ever. My birthday this year fell on a Saturday so unfortunately, no practice. To celebrate, we decided we would wake up exceptionally early to walk up the stairs of Chamundi Hill and watch the sunrise. We … Read more
Recovery and Reflection I didn’t write as regularly as I anticipated while in India, so here is a reflection on my second trip to Mysore. Overall, I had a fantastic time and learnt a lot about yoga, ‘yogis’ and myself (more on this in my next blog post). The trip was made all the more … Read more
