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Yamas and Niyamas

If You Have to “Protect” Your Peace, Did You Ever Really Have It?

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If You Have to “Protect” Your Peace, Did You Ever Really Have It? We hear it all the time: “Protect your peace.” Block out negativity.Avoid toxic people.Set boundaries like a pro. But here’s the question no one seems to ask: If you have to guard your peace so fiercely, did you ever really have it … Read more

Yamas and niyamas : finding deeper meaning to yoga practice

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Ever wondered how ashtanga yoga works? How bending, stretching and sweating on a yoga mat helps us to feel more calm and relaxed, yet clear and focused on what truly matters? Me too! I find it fascinating! In my experience, just by practicing the physical postures of the ashtanga yoga system, not only am I … Read more

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