Your first 28 days
You want yoga in your life and we want you here at LBY
Ready to start?
Stop guessing and start with structure and support from day one. The 28 Day Orientation is your guided entry into how we set you up for success at Live & Breathe Yoga. This isn’t a one off trial or “dabbling.” It’s about learning how to practise in a way that supports your longevity, mental health, and real life so that you keep showing up for yourself.
We will help you to
Find the right routine of sessions for your stage, even when life is full
Come to class with confidence, even if you have never stepped into a yoga studio before
Get clear on why you are here and set you up for success
Put your health on the calendar and actually stick with it
Your first 28 days
Orientation + Welcome to the studio
On your first visit, we help you get oriented — learning about your body, your goals, and your schedule — and guide you into the right classes so you’re set up properly from day one.
Up to 12 sessions in studio + virtual for 28 days
You’ll build a realistic practice rhythm that fits your life, whether you’re practising in-studio or at home.
At-home orientation tools
Short videos and breath-focused practices to support consistency on busy days — so you don’t drop off when life gets in the way.
Personal support and guidance
From Allison and the Live & Breathe Yoga team. We check in with you weekly, introduce you to other members, and take a genuine interest in helping you stay engaged and onto the next steps after you complete you first 28 days
Our 4-Step Orientation Process
Frequently asked questions
We’ll guide you toward the classes that suit where you’re at — based on your body, experience, and schedule.
Most students begin with Yoga Restore or Yoga Foundations, then progress as their confidence and familiarity grow.
You’re never expected to guess.
The Orientation Pass is $199.
If you book via a phone consultation, it’s available for $159.
This allows us to make sure Orientation is the right fit and that you’re set up properly from the start.
You can begin as soon as you book.
Orientation runs for 28 days from your first class, not from the date of purchase.
Most students move into Momentum, our 4-month minimum membership designed to support consistency and deeper progress.
If Orientation has done its job, Momentum will feel like the natural next step.
Progress during Orientation isn’t about poses or performance.
You’ll notice progress through:
- showing up more consistently
- feeling less hesitant in your body
- knowing what to do when things feel challenging
- feeling steadier physically and mentally
Your teachers will also check in with you weekly to reflect on how things are going.
Because we don’t offer random classes.
We teach yoga as a system — grounded in lineage, informed by experience, and delivered with care.
Our focus is not just how yoga looks, but how it supports your life.
Students stay because they feel supported, guided, and genuinely known.
Once you’re enrolled, you’ll book classes through Momence.
We’ll show you exactly how to use it and help you plan your week so your practice fits your life.
Yes.
Injuries don’t mean you stop practising — they mean you practise intelligently.
We’ll help you modify, rest what needs resting, and work with the rest of your body safely and confidently.
Book your Welcome Call
Let's chat
Choose a time that suits you, pop your details in the form, and we’ll give you a call. No pressure, no phone tag.. just a real conversation about whether we are right for you.