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We have a class to suit every body

Yoga Introduction for Beginners

You’re welcome to the studio.

All new students start here. This class introduces how we practice at Live & Breathe Yoga, including class structure, expectations, terminology, and how to choose the right classes for you.

You’ll leave feeling oriented, supported, and confident to step into the timetable.

Best paired with: Yoga Foundations + Yoga Restore
Identity it builds: Confident, informed, supported

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Yoga Foundations

Learn it properly. Build it for life.

The ideal place to start or to rebuild with better technique. Yoga Foundations teaches the essential building blocks of yoga: breath, alignment, transitions, and intelligent use of props so you can move safely, confidently, and without pressure.

This class follows a clear progression across the term, building familiarity, strength, and trust in your body.

This class supports longevity by:

  • Teaching safe, repeatable movement patterns
  • Building posterior chain strength and balance
  • Developing confidence without overwhelm
  • Preparing you for all other classes in the program

Best paired with: Yoga Restore

Identity it builds: Steady, capable, grounded

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Yoga Conditioning

Build strength. Create space. Move better.

This is where we condition the body for yoga. Yoga Conditioning uses targeted, repeatable drills to strengthen the hips, back, core, legs, and upper body while gently raising the heart rate. Every session finishes with breathwork to help the nervous system settle after effort.

It’s challenging, purposeful, and intelligently designed to support injury resilience and long-term practice.

This class supports longevity by:

  • Strengthening muscles that protect joints and spine
  • Improving cardiovascular capacity without burnout
  • Preparing the body for splits, handstands, and jumpbacks
  • Teaching calm, focused effort under load

Best paired with: Yoga Strength or Yoga Endurance

Identity it builds: Resilient, strong, disciplined

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Yoga Strong

Grounded strength. Intelligent flow.

Yoga Strength is a standing-focused, Ashtanga-inspired class that builds real structure and control. Expect slow, steady work with clear progressions and regressions so strength is developed safely and intentionally.

This is where depth is earned, not forced.

This class supports longevity by:

  • Building posterior chain and shoulder strength
  • Developing safe, sustainable jumpbacks and transitions
  • Preparing the body for deeper forward bends and arm balances
  • Teaching organisation and steadiness under load

Best paired with: Yoga Conditioning + Yoga Restore
Identity it builds: Strong, composed, trustworthy in your body

 

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Yoga Restore

Reset your system. Restore your energy.

Yoga Restore is guided recovery. This slow, deeply nourishing class uses gentle movement, long supported postures, breathwork, and guided rest to calm the nervous system and help the body absorb the work of the week.

This is not optional if you want progress. This is where adaptation happens.

This class supports longevity by:

  • Downregulating the nervous system
  • Supporting recovery, sleep, and stress resilience
  • Hydrating connective tissue
  • Teaching rest as a skill, not collapse

Best paired with: Any Earth class
Identity it builds: Grounded, regulated, deeply supported

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Sacred Saturday:
Mysore Self-Practice

Mysore-style self-practice with teacher guidance.

Our signature class. Traditional Mysore-style Ashtanga where you practice at your own pace within a quiet, focused group setting. You’ll receive individual guidance, adjustments, and progression tailored to you.

This is where consistency turns into transformation. We finish with coffee together, easing into the weekend as a community.

Important:

Not suitable for drop-ins. Students must know the sequence they’re working on. If you’re new, we recommend private sessions or a term of guided classes first. Suitable for all levels, including pregnancy (please let us know in advance).

Identity it builds: Committed, self-directed, deeply connected

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Yoga Endurance
(Ashtanga Primary)

Strength. Rhythm. Stamina.

A guided journey through the Ashtanga Primary Series with an endurance focus. Familiar sequences are layered with structured hold blocks to build tissue tolerance, breath control, and calm under sustained effort.

This class rewards consistency and is best enjoyed as part of a regular weekly rhythm.

This class supports longevity by:

  • Increasing stamina and recovery capacity
  • Training calm breath under fatigue
  • Strengthening both physical and mental endurance
  • Reinforcing steady, repeatable practice

Best paired with: Yoga Strength + Yoga Restore
Identity it builds: Steady, focused, resilient

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Yoga Endurance
(Ashtanga Intermediate)

Depth. Discipline. Expansion.

For experienced practitioners or confident students ready to explore beyond Primary. This class works with the Ashtanga Intermediate Series using thoughtful pacing, endurance blocks, and strong finishing to build openness, strength, and inner focus over time.

Challenging, rewarding, and deeply transformative when practiced consistently.

This class supports longevity by:

  • Building structural strength alongside mobility
  • Developing endurance through familiarity, not force
  • Training recovery and nervous system regulation
  • Encouraging disciplined, sustainable progress

Best paired with: Yoga Restore
Identity it builds: Grounded, resilient, internally steady

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New to yoga?

If you’re a new student at Live and Breathe Yoga, we invite you to take advantage of our Orientation Pass, where you can enjoy 28 days of unlimited classes! Dip your toes into our virtual, online studio, and roll out your mat in our central Townsville studio.

BUY YOUR ORIENTATION PASS

Membership or Pass?

You can ‘pay as you go’ with a single class or you can join us for a term with a ten class pass. But the best value? And the real juice behind Live and Breathe Yoga? Our memberships offer the best value and are packed with bonues.

Membership or pass?

Our timetable

Explore our diverse class schedule tailored to accommodate your preferences. Immerse yourself in the timeless practice of yoga, guided by our seasoned instructors who are attuned to the distinct needs of beginners. 

see our timetable
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