We have a class to suit every body

Ashtanga Level 1:
Foundations for Flow

Start steady, build confidence

Learn the essential postures, breathwork, and rhythm of the Primary Series. Perfect for beginners or those returning to practice. Grow strength and stability while creating space for clarity and ease.

Ashtanga Level 2:
Half Primary Series

Bridge the gap, build momentum

Step beyond the basics into more flow and depth. This half Primary Series practice builds stamina, focus, and consistency while still offering plenty of modifications.

Ashtanga Level 3:
Primary Series Play

Strength, stamina, spaciousness

Move through the full Primary Series with less instruction and more rhythm. A dynamic, flowing practice that challenges strength and stamina while cultivating lightness and clarity.

Ashtanga Level 3:
Intermediate Series Play

Expand and explore

For experienced practitioners ready to explore beyond Primary into the Second series of Ashtanga yoga. Expect new postures, refined technique, and deeper inner focus – expanding body, mind, and breath into new territory.

Sacred Saturday:
Mysore Self-Practice

Your Practice, Your Pace, Our Support

Our signature offering. In this traditional Mysore-style class, you’ll receive one-on-one guidance in a quiet, focused group setting. We’ll help you learn or refine the Ashtanga sequence, posture by posture – based on where you’re at and what you need.

This is where practice becomes personal – and deeply transformative. You’ll grow consistency, confidence, and connection within a supportive community.

Not suitable for drop-ins. Students must know the sequence they’re working on. Beginners, start with a term of guided classes or a private session first. Suitable during pregnancy with prior discussion.

Power + Practice:
Multi Level

Strength, Sweat + Self-Practice to Start Your Week

Start your week with a class designed to help you move better, feel stronger, and release stiffness where you need it most.

Each session blends guided mobility drills for hips, back, shoulders, and core with time for self-paced practice, so you build both strength and freedom in your body. You’ll sweat, you’ll stretch, and you’ll leave feeling lighter, looser, and ready to take on the week.

Whether you’re new and looking to move without pain, or an experienced yogi deepening your practice, this class meets you where you are. Think of it as your weekly reset: strength, mobility, and a calm, steady mind – all in one.

Slow + Steady:
Multi Level

Strong Foundations, Gentle Rhythm, Lasting Calm

Move with purpose, breathe with ease, and find steadiness in the slowing down. This class weaves strength and softness into a meditative flow that invites both presence and progress.

Expect longer holds, thoughtful transitions, and space to explore alignment and sensation. Ideal if you’re seeking something mindful, grounded, and quietly powerful – whether you’re newer to yoga or a seasoned mover.

Reset + Restore:
Multi Level

Gentle Movement, Deep Rest, Nervous System Nourishment

Feeling frazzled, tight, or just done? This is your yoga balm for the body and soul. With a slower pace and calming energy, you’ll unwind tension, restore mobility, and re-centre your breath.

We combine restorative postures, functional movement, and deep relaxation to help you feel lighter, looser, and more like yourself. It’s not about performance – it’s about replenishment.

Pranayama Protocol

Breathe Well, Feel Better, Live Lighter

A simple, powerful way to support your physical and mental wellbeing. This class introduces you to the practice of pranayama—breathing techniques that calm the nervous system, boost energy, and sharpen your focus.

Perfect for all levels, you’ll learn how to use your breath as a tool for regulation, healing, and vitality. Think of it as your inner reset—just by breathing well, everything starts to shift.

Quiet Awakenings : Group Self practice

Sunrise Flow, Silent Support

Start your day with the gentle power of shared silence. This is a Mysore-style, self-paced session led by Allison—our principal teacher—who practices quietly alongside you.

There are no adjustments or instruction, just the steady rhythm of breath, movement, and community. It’s your space to centre, reflect, and reset—while practicing in the quiet company of others.

For students already familiar with their sequence. Not a guided class.

Courses and Intensives

Have you always wanted to start yoga but you feel too stiff, injured or old? Curious to try meditation and don’t want to scroll endlessly online to find one that works only to be interrupted by ads? Are you wanting to deepen your practice with an intensive and dive in for a reboot? Our courses and intensives are deep dives for all levels.

New to yoga?

If you’re a new student at Live and Breathe Yoga, we invite you to take advantage of our Reset Pass, where you can enjoy 28 days of unlimited classes! Dip your toes into our virtual, online studio, and roll out your mat in our central Townsville studio.

Membership or Pass?

You can ‘pay as you go’ with a single class or you can join us for a term with a ten class pass. But the best value? And the real juice behind Live and Breathe Yoga? Our memberships offer the best value and are packed with bonues.

Our timetable

Explore our diverse class schedule tailored to accommodate your preferences. Immerse yourself in the timeless practice of yoga, guided by our seasoned instructors who are attuned to the distinct needs of beginners.

We have a class to suit every body

Ashtanga Level 1: Foundations for Flow

Ashtanga Level 2: Half Primary Series

Ashtanga Level 3: Primary Series Play

Ashtanga Level 3: Intermediate Series Play

Sacred Saturday: Mysore Self-Practice

Power + Practice: Multi Level

Slow + Steady: Multi Level

Reset + Restore: Multi Level