We have a class to suit every body

Ashtanga 1

Foundations of Strength, Flow + Confidence

Start where you are and grow from there. This Level 1 class welcomes everyone – newbies, comeback yogis, and anyone craving a grounded but energising pace.

With plenty of guidance and options, you’ll explore the foundational postures of the Ashtanga Primary Series, aligned with the energy of the season. Learn how to move with purpose, breathe with rhythm, and build strength without rushing.

A great place to begin – or begin again.

Ashtanga 2

Bridge the Gap Between Beginner and Regular

Ready to deepen your understanding of the Primary Series? This class helps you build on Level 1 with more focus on breath coordination, flow, and technique – without losing the option to modify or pause.

Expect clear guidance, some demonstrations, and a touch of playful challenge as you explore postures more confidently and build consistency in your self-practice. Whether you’re new but curious or experienced and refining, this class meets you where you are – and nudges you forward.

Ashtanga 3

Dig Deeper, Flow Stronger, Expand Your Edges

This dynamic session builds on your solid foundation, diving into a more invigorating flow from the Ashtanga Primary and Intermediate Series.

Expect strength, sweat, and subtle insights – plus the clarity that only comes from breathing through challenge. We’ll guide and support you to explore what’s possible with less instruction and more flow. Leave with a clearer head, a lighter body, and a well-earned rest.

Not suitable during pregnancy or injury recovery.

Power + Practice 2

Strength, Sweat + Self-Practice to Start Your Week

Jumpstart your Monday with 30 minutes of energising yoga drills to build strength and endurance, sweat, and shake off the weekend, followed by 45 minutes of Mysore-style self-practice to drop into breath and flow.

This class is perfect if you love the structure of drills and the freedom of self-paced practice. Think of it as your weekly reset and refocus – equal parts fire and stillness.

Some experience with Ashtanga or Mysore-style practice recommended.

Quiet Awakenings : Group Self practice

Sunrise Flow, Silent Support

Start your day with the gentle power of shared silence. This is a Mysore-style, self-paced session led by Allison—our principal teacher—who practices quietly alongside you.

There are no adjustments or instruction, just the steady rhythm of breath, movement, and community. It’s your space to centre, reflect, and reset—while practicing in the quiet company of others.

For students already familiar with their sequence. Not a guided class.

Sacred Saturday : Assisted self practice

Your Practice, Your Pace, Our Support

Our signature offering. In this traditional Mysore-style class, you’ll receive one-on-one guidance in a quiet, focused group setting. We’ll help you learn or refine the Ashtanga sequence, posture by posture – based on where you’re at and what you need.

This is where practice becomes personal – and deeply transformative. You’ll grow consistency, confidence, and connection within a supportive community.

Not suitable for drop-ins. Students must know the sequence they’re working on. Beginners, start with a term of guided classes or a private session first. Suitable during pregnancy with prior discussion.

Pranayama Protocol

Breathe Well, Feel Better, Live Lighter

A simple, powerful way to support your physical and mental wellbeing. This class introduces you to the practice of pranayama—breathing techniques that calm the nervous system, boost energy, and sharpen your focus.

Perfect for all levels, you’ll learn how to use your breath as a tool for regulation, healing, and vitality. Think of it as your inner reset—just by breathing well, everything starts to shift.

Slow and Steady

Strong Foundations, Gentle Rhythm, Lasting Calm

Move with purpose, breathe with ease, and find steadiness in the slowing down. This class weaves strength and softness into a meditative flow that invites both presence and progress.

Expect longer holds, thoughtful transitions, and space to explore alignment and sensation. Ideal if you’re seeking something mindful, grounded, and quietly powerful – whether you’re newer to yoga or a seasoned mover.

Reset and Restore

Gentle Movement, Deep Rest, Nervous System Nourishment

Feeling frazzled, tight, or just done? This is your yoga balm for the body and soul. With a slower pace and calming energy, you’ll unwind tension, restore mobility, and re-centre your breath.

We combine restorative postures, functional movement, and deep relaxation to help you feel lighter, looser, and more like yourself. It’s not about performance – it’s about replenishment.

Courses and Intensives

Have you always wanted to start yoga but you feel too stiff, injured or old? Curious to try meditation and don’t want to scroll endlessly online to find one that works only to be interrupted by ads? Are you wanting to deepen your practice with an intensive and dive in for a reboot? Our courses and intensives are deep dives for all levels.

New to yoga?

If you’re a new student at Live and Breathe Yoga, we invite you to take advantage of our Intro Pass, where you can enjoy two weeks of unlimited classes! Dip your toes into our virtual, online studio, and roll out your mat in our central Townsville studio.

Membership or Pass?

You can ‘pay as you go’ with a single class or you can join us for a term with a ten class pass. But the best value? And the real juice behind Live and Breathe Yoga? Our memberships offer the best value and are packed with bonues.

Our timetable

Explore our diverse class schedule tailored to accommodate your preferences. Immerse yourself in the timeless practice of yoga, guided by our seasoned instructors who are attuned to the distinct needs of beginners.