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Deepen your practice with our Yoga Immersion program
- Crave clarity and inner strength from a regular practice rooted in something deeper?
- Want to be part of a community of curious, like-minded yogis and inspirational teachers?
- Curious about how the wisdom of yoga’s ancient teachings can support you in your modern, busy life?
Our Yogic Studies Immersion Program is more than just a study of yoga—it’s a personal development pathway. Through the exploration of all 8 limbs of yoga, you’ll uncover tools to grow physically, mentally, and emotionally, empowering you to live with more clarity, balance, and purpose.
This program is perfect if you want to immerse yourself in yoga’s richness without feeling pressured to become a teacher. But if teaching does call you, the immersion seamlessly leads into our Yoga Teacher Training Certification—only if and when you’re ready.
Understand Yourself Deeply and Discover How Yoga Transforms
Amid the relentless speed and overwhelm of modern life, yoga offers a sanctuary—a timeless philosophy and lifestyle that remains profoundly relevant in healing and guiding us today.
With so many challenges, both personal and societal, yoga provides a powerful toolbox of techniques to soothe your mind, uplift your spirit, focus your energy, and inspire your life.
If you’re searching for deeper meaning, inner peace, and a clearer sense of self, this program is for you. Your yoga mat becomes the vehicle, and the ancient wisdom of yoga is the fuel that will help you explore your potential and become the person you’re meant to be.
The ripple effect of this immersion will extend far beyond your mat. By embodying the art of living and thriving through yoga, you’ll discover transformation that starts within and radiates outward into every part of your life.
If you’re ready to create lasting change—from the inside out—we can’t wait to welcome you into this journey of self-discovery and growth.
Together, we will:
1. Develop a sadhana : a practice that aligns with your values to gain
– physical clarity through asana
– energetic clarity through pranayama and chanting
– mental clarity through meditation
– spiritual clarity through study of yogic philosophy and self-inquiry
2. Discover your bhavana : the feeling associated with an action.
The feeling of exhilaration, peace, fulfilment that comes with practice is something we will consciously reinforce.
You will have access and accountability to yoga and meditation professionals who are experts in the field and inspirational to learn from.
3. Connect with sangha : the shared sense of community .
Connect with a community of like-minded yogis who are wanting to deepen their understanding of themselves and their practice just like
Early on into the Immersion, I began to feel the positive effects of regular practice to the point where it became addictive to want to keep practicing! Pairing this with the philosophical and theoretical knowledge, I have been opened up to a whole new world of Yoga practice that I wasn't previously aware of.
Enjoy the time to build your practice
Each month builds upon the last, creating a steady and powerful progression that takes you deeper into your practice and yourself. This program isn’t a fast tracked rush job—it’s about taking the time to immerse yourself in the teachings, transforming the way you live, breathe, and move through the world.
Through a harmonious blend of physical, mental, and spiritual exploration, you’ll uncover tools to rejuvenate your body, quiet your mind, and awaken your inner potential:
- Yoga Techniques: Dive deep into the art of asana (postures), pranayama (breathwork), and meditation, creating strength, balance, and clarity in your daily life.
- Chanting & Sanskrit: Learn the beauty of traditional chants, mantra, and the Sanskrit names and meanings of postures to enrich your understanding and experience.
- Yogic Philosophy: Explore the timeless wisdom of ancient yogic texts and teachings, finding guidance to navigate modern challenges with greater peace and purpose.
- Yogic Physiology: Discover the subtle energetics of yoga—like the chakras and nadis—to harness your inner vitality and connect with your deepest self.
This program invites you to go beyond the surface, to transform the way you approach your practice and the way you approach life. You’ll uncover a deeper appreciation for your body, unlock the power of your mind, and begin to see life—and yourself—with fresh eyes.
I would definitely recommend the Immersion as there is so much goodness to learn that you wouldn’t be exposed to attending a weekly yoga class. Being able to understand the ‘why’ behind the practice and help yourself fulfil a routine (asana, pranayama and meditation) to balance daily pressures. Connecting with and feeling my own intuition – priceless!
Self-awareness and transformation
Discover the foundational threads of an embodied yoga practice and experience its effects on your body, mind and nervous system, emotional intelligence and life force (known as prana in yoga).
As well as a deep exploration of the yoga asanas, we explore the subtle arts of pranayama breathwork, meditation, mantra and energetics.
We look at:
- The yogic physiology framework and subtle energy systems, and how these affect, and are affected by, our yoga practise. This includes the the nadis (energetic channels), chakras (energetic centres), koshas (energetic layers), gunas (energetic states) and the vayus (energetic directions).
- How to apply the yogic physiology framework and subtle energy systems for deeper self-awareness, self-regulation and wisdom
- Pranayama breathwork – ancient breath regulation techniques that have powerful effects on emotional regulation, fatigue, stress and anxiety, and focus and calm.
- Chakras (energetic centres) within the body that unlock our physical, mental, emotional and spiritual wellbeing.
- Bandhas (energetic locks) that we can use to deepen our physical practise, protect ourselves, and manipulate our energetics
- The power of mudra (symbolic or ritual hand poses) to stimulate the flow of prana in the body, or quieten the mind
- Mantra (sacred sounds) meditation aids to focus and uplift your mind and prepare you for silent meditation.
- Mindfulness meditation techniques to cultivate a sense of effortless connection for a vibrant life
- Sanskrit terminology and chanting
- The history of yoga philosophies, including the Vedanta/Upanishads, Samkhya philosophy, the Yoga Sutras, the Bhagavad Gita, the Hatha Yoga Pradipika, and the deities, in order to understand and appreciate the historic and cultural roots of this powerful practise.
The Immersion offers such a broad and accessible entry into ancient teachings. The program invites you to do your own investigations and relate what you find to your own life - allowing it to enrich what you do by becoming more aware and curious about the world you live in. I feel that I have become more present with my relationship and family life by understanding some of these principles and look forward to continuing to dive into how these, along with a regular asana, pranayama and meditation practice, can hold me through life and all it's twists!
How this is delivered
Face-to-face learning
We come together for in-person live workshop-style training days, which include practical asana, pranayama and meditation sessions, lectures, collaborative group discussions and reflections.
Self-directed study and assessment completion
We have online learning and reading resources for you to immerse yourself with, and there are also some written, video and in-person assessments, to keep you engaged and focused with your learning materials.
Reading list
We have a curated reading list of ancient texts like the Yoga Sutras, Bhagavad Gita and the Hatha Yoga Pradipika as well as modern translations from world class yoga educators and thinkers.
Self-practice and reflection
Yoga is practical, not theoretical! Our immersion enables you to commit to your own practice and self-reflection, applying what you learn and using yourself as a living laboratory.
Ongoing mentoring
Development and personal guidance of yoga practice with the support of our teaching team.
Live and Breathe Yoga classes
In addition to self-practice, you’ll attend regular classes in our Townsville studio, through our virtual class hub, in your own home. We expect you to attend at least one formal class per week, as well as practice with other teachers, so you can have a broad experience and exposure to a range of styles and traditions.
We offer our yoga immersion in two different options : in person or online.
Immersion dates
Friday night 5:30-7:30pm Saturday 10am-6pm
Orientation Meet and Greet May16th
Module 1 June 13th and 14th
Module 2 July 18th and 19th
Module 3 August 15th and 16th
Module 4 September 12th and 13th
Module 5 October 17th and 18th
Module 6 November 14th and 15th
Completion ceremony November 15th (evening)
Over 60 hours live training
Other training is self-paced self-practice, reading and reflection writing for submission and discussion.
6 months face-to-face
In person in our Townsville yoga studio, once per month across 8 months, from May – December 2025
Meet and Greet event Orientation
6 weekend live trainings : Join in studio on Friday evening for a yoga practise and discussion then we meet the following Saturday morning for a full day’s immersive studies including a group lunch together.
Includes access to recordings of the live trainings
Personal reflection exercises and further reading to apply what you have learned in the training to your personal life and practice for review and discussion purposes
Curated Reading list
Studio membership May – December (8 months)
includes Access to On Demand library of classes
Yogic studies manual and resources
Private Immersion group chat so you can ask Allison questions
Chanting recordings
Celebration dinner togther
$3,999
(pay in full to save or payment plan available)
6 months LIVE online
Live online from our Townsville studio once per month across 8 months, from May – December 2025.
Meet and Greet Orientation
6 weekend live trainings : Join online from anywhere for a Friday evening yoga practise and discussion then we meet the following Saturday morning for a full day’s immersive studies.
Includes access to recordings of the live trainings
Personal reflection exercises and further reading to apply what you have learned in the training to your personal life and practice for review and discussion purposes
Curated Reading list
Virtual membership May – December (8 months)
includes Access to On Demand library of classes
Yogic studies manual and resources
Private Immersion group chat so you can ask Allison questions
Chanting recordings
.
$3,999
(pay in full to save or payment plan available)
Payment options
Pay the application fee then choose option 1 or 2:
Pay in full
Application fee + Pay in full balance
$
3999
pay in full
-
Pay application fee $399
-
Complete application form
-
Pay balance $3510
SAVE $600
Payment plan
Application fee + 7 monthly payments
$
525
Monthly
-
Pay application fee $399
-
Complete application form
-
Set up direct debit payment plan $595 per month x 7 months
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Our core values
Practice is everything
Community makes anything possible
Self reflection aids integration
Support and mentorship from highly experienced trainers
Honour tradition and embrace it for the modern world
Continuous learning for personal growth
Why choose us?
There’s no other program quite like this—we take the time needed to transform your practice, your understanding of yoga, and yourself.
Unparalleled Expertise: Our team of trainers brings over 60 years of combined experience, each with more than 15 years of teaching both locally and internationally. Highly skilled, sensitive, and deeply engaging, they are truly among the best in the business.
Transformational and Potent: This immersion goes beyond the surface, delving into the deeper, more esoteric aspects of yoga—the wisdom that is little-known yet profoundly powerful in creating meaningful change.
Proven and Purposeful: Developed through thousands of hours of teaching experience and informed by best-practice research, this program has been carefully crafted to be accessible, inspiring, and deeply impactful for students from all walks of life.
A Unique Opportunity: Whether you’re nearby or traveling from across the region, this is a rare chance to explore yoga in its full depth—guided by teachers who live and breathe the practice and are dedicated to sharing it with passion, insight, and care.
If you’re looking for a transformative experience with teachers who know how to inspire, challenge, and support you every step of the way, this is the immersion you’ve been waiting for.
Take the step. Explore the depths of yoga and discover the best version of yourself.
Our style and approach
Live and Breathe Yoga was founded in 2010 by Allison Dearling, a former accountant whose life was profoundly changed by yoga in her 20s.
Following a devastating injury in her teens, she embarked on a long journey of rehabilitation through yoga, a path that eventually led her to travel to India to deepen her practice in Ashtanga yoga.
“While our roots are in Ashtanga and we are grounded by tradition, we adapt all practises to you and your unique self.
Being a working parent, I am grounded in the real world, experiencing similar life challenges as you. We really do Live and Breathe Yoga in our daily lives.
We recognise that each person is different and on different journeys. We know that the benefits of yoga extend far beyond exercise and mindfulness, to the ability to heal and transform lives. To truly explore the potential of yoga in your life requires skill, collaboration and commitment.
More than just a yoga immersion, this will encourage you to be a living example of health and vitality, inspiring others to deepen their personal yoga practise, too.
We’re so excited that you’re considering taking the next step with us.”
This program has changed every aspect of my life. I decided to do this course because I had fairly recently started consistent yoga practice and recognised that there was a lot more to it than just the physical. I approach life, relationships and work differently. I generally find a lot more enjoyment in all of these domains. I am now set me up to continue a lifetime of practice and learning and I am genuinely excited to see where it takes me.
Want all the details for progressing to teacher certification?
This yoga studies immersion is a stand-alone course. However, if you do decide to take the next step into teaching, you can finish your immersion with our renowned 350-hour yoga teaching certification.
Our teaching team
This program has completely changed not only my yoga practice, but I feel my complete personality! I find myself now becoming less reactive to situations, thinking more positively and overall being grateful for each new day.
Being able to spend 1 weekend a month focusing on the philosophy and practices of yoga has been such a grounding and illuminating experience. With the busyness of work and young kids, it was so good to slow down and look inwards. Having the course spaced out with monthly weekend workshops also helped me to really work on my practice in between and incorporate pranayama, meditation and reading philosophy into my week. There is so much to learn and reflect on and I think it’s wonderful to not have to rush the process.