Why You’re Ready for Mysore (Even If You Don’t Feel Ready) By Allison Dearling, Live and Breathe Yoga Let me guess. You’ve …
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What if the heaviest thing you were carrying wasn’t on your hips… but in your head? When your mind feels lighter, your …
Live and Breathe Yoga Townsville Amy’s relationship with yoga began as a teenager, thanks to a GP’s suggestion to help manage her …
You’re moving your body, breathing deeply… so why do you still feel stuck? Let’s talk about the Vayus. Have you ever felt …
Struggling to meditate? It’s not your fault. You’re skipping the most important step If you’ve ever tried to meditate and found your …
Why Yoga Is Not a Replacement for the Gym: It’s a “Work-In” Yoga is often thought of as physical exercise, but it’s …
How the Other 7 Limbs of Yoga Change Everything Most of us start yoga for the physical practice. We want to get …
How to Practice Ashtanga Yoga with an Injury: 5 Essential Tips Slowing down due to an injury can be daunting, but staying …
When the Going Gets Tough, the Tough Go to Yoga: Resilience and Self-Care through Ashtanga yoga When life throws challenges our way, …
Yoga isn’t just about postures—it’s about balance. The fire of transformation is powerful, fueling growth, strength, and motivation. But without careful tending, …
If You Have to “Protect” Your Peace, Did You Ever Really Have It? We hear it all the time: “Protect your peace.” …
How Yoga Inversions Build Strength, Confidence, and Mental Clarity Have you ever been curious about yoga inversions but felt a little intimidated? …
Ashtanga yoga and the Earth element : The start of an Iconic Year The grounding energy of the Earth element calls us …
Start Your Year with Yoga : celebrate 15 years with us Welcome to the 15-Day Sadhana Experience in Townsville As the new …
Is this you? You start the week with every intention to stick to your healthy habits. You’re hitting your 10,000 steps, getting …
How to improve your backbend There’s no hiding it—I love backbends! If you’ve been to any of my classes over the past …
Late 2022, I was at a crossroads. I had been through quite the journey. I actually despise the word journey so I …
When I first practiced Mysore style yoga it was with David Keil as part of my teacher training back in 2005. I …
Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt …
Saying Yes to Joy When we have been through really big life challenges, it makes the fun times so much more profound, …
To be honest, in researching and planning for the Water element I found myself getting a bit uncomfortable. The water element focuses …
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