How Yoga Inversions Build Strength, Confidence, and Mental Clarity Have you ever been curious about yoga inversions but felt a little intimidated? …
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Ashtanga yoga and the Earth element : The start of an Iconic Year The grounding energy of the Earth element calls us …
Start Your Year with Yoga : celebrate 15 years with us Welcome to the 15-Day Sadhana Experience in Townsville As the new …
Is this you? You start the week with every intention to stick to your healthy habits. You’re hitting your 10,000 steps, getting …
How to improve your backbend There’s no hiding it—I love backbends! If you’ve been to any of my classes over the past …
Late 2022, I was at a crossroads. I had been through quite the journey. I actually despise the word journey so I …
When I first practiced Mysore style yoga it was with David Keil as part of my teacher training back in 2005. I …
Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt …
Saying Yes to Joy When we have been through really big life challenges, it makes the fun times so much more profound, …
To be honest, in researching and planning for the Water element I found myself getting a bit uncomfortable. The water element focuses …
I started this Fire term feeling the best I have in ages. After my first proper break in running the studio (12 …
In term 1 we started with the Earth, building a solid foundation of simplicity and stability. This is so that everything else …
Reflecting back on how I felt at the start of the year and how I feel now – I feel like a …
Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with …
What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who …
Ever wondered how ashtanga yoga works? How bending, stretching and sweating on a yoga mat helps us to feel more calm and …
Connection is something I value very deeply and is also one of the values I have weaved into everything we do at …
Spring time means new life, embracing change, eating fresh food, simplifying, planning for the summer, growth and rising energy. Spring time is a …
This is the very first line of Patanjali’s Yoga Sutra (a two thousand year old yoga philosophy guidebook) and is a summary …
You know what I wanted to tell you today? That I think you are doing an amazing job. If you are here …
You guys know how much I love my ashtanga yoga loving team. Each person in it is super special to me and …
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