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Welcome to our blog

Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt …

Saying Yes to Joy When we have been through really big life challenges, it makes the fun times so much more profound, …

To be honest, in researching and planning for the Water element I found myself getting a bit uncomfortable. The water element focuses …

I started this Fire term feeling the best I have in ages. After my first proper break in running the studio (12 …

In term 1 we started with the Earth, building a solid foundation of simplicity and stability. This is so that everything else …

Reflecting back on how I felt at the start of the year and how I feel now – I feel like a …

Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with …

What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who …

Ever wondered how ashtanga yoga works? How bending, stretching and sweating on a yoga mat helps us to feel more calm and …

This is the very first line of Patanjali’s Yoga Sutra (a two thousand year old yoga philosophy guidebook) and is a summary …

When I was about 13 I started getting some weird stuff happening in my right hip. I was a very active kid, …

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of …

There are many reasons why we resist our yoga practice and that resistance can be very strong. After fighting my own excuses …

One of my big dreams came true this month. Something I have been hoping would happen ever since I opened Live and …

I turn 39 today. I’m a little rattled by it if I’m being honest. I know it’s just a number. I know …

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to …

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended …

I never really liked the idea of having a word for the year. To be honest I always came up with way …

I first came to ashtanga yoga quite broken although I didn’t realise it. I was 22 when I decided to try yoga. …

‘Yoga is the process of replacing old patterns with new more appropriate patterns’      Sri Krishnamacharya ‘And then it dawned on …

One of our amazing teachers, Mel has done the wonderful job of summarising the philosophy discussion that was apart of our recent …

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Lesley Alford
Lesley Alford
2023-11-27
Live and Breathe Yoga will energise and balance your body and mind in a professional, peaceful and welcoming space. Thanks to a great team of teachers.
Lucy Mullins
Lucy Mullins
2023-11-24
Arguably the best yoga studio in Townsville and probably all of QLD! I knew that this was the yoga studio for me once I'd read Allison's blogs. I felt a sense of connection and community with the yoga studio before I'd even begun my first class. Coffee every Saturday makes it more than just a yoga studio but a place where you below and connect with like-minded people. Definitely recommend!
Allison Lambert
Allison Lambert
2023-11-17
Very fortunate to have Live and Breathe Yoga here in Townsville, specialising in Ashtanga Yoga. I recommend connecting with Allison and her team on your yoga path.
Bent Family
Bent Family
2023-11-15
We are so fortunate to have a world-class Yoga studio right here in Townsville. Allison and the Live and Breathe team foster a welcoming space where attendees can select from a range of classes. Whether you are a beginner, an experienced yogi, or somewhere in between, there’s a place for you at LBY!
Carrie Smith
Carrie Smith
2023-11-12
Step into the Live and Breathe Yoga studio, and you'll find more than just a space for yoga; it's a sanctuary that embodies the essence of a supportive community. From the moment you walk through the doors, the atmosphere exudes warmth and positive energy. The Ashtanga yoga tradition is expertly embraced at Live and Breathe, thanks to the knowledgeable and supportive teachers who guide with precision and care. For those seeking a yoga community that goes beyond the physical practice, Live and Breathe is a gem, offering a fun and encouraging haven.
Pauline thomas
Pauline thomas
2023-11-10
I met the Live and Breathe Yoga family just this year in my recovery from breast cancer. Allison and our team of coaches are amazing. They are gifted and super experienced and also kind and inclusive. I have not done this before and my inexperience and clumsiness is welcomed. They truly shower you in love and light and provide brilliant expertise and unwavering support to believe in your ability. The biggest bonus for me is being part of a true community of non-judgemental women and men while I get to fulfil my dream of practising yoga for the first time in my life, building strength and wellness for life, getting complete relief from physical and spiritual pain and knowing that there are no limits to the feeling of peace and centredness you gain from Yoga. All this amongst friends while having a giggle. You need to join us!
Nicole Dewing
Nicole Dewing
2023-11-09
Such a fabulous space to practice yoga with teachers who genuinely care and take the time to watch and listen to students.. thank you I love practicing here 🥰
Emma Thompson
Emma Thompson
2023-11-09
THE BEST yoga studio. Haven’t found anywhere like it after moving away from Townsville so I continue virtual membership with Live and Breathe. I love the flexibility of online classes despite missing the studio a lot, and I love the range of classes. Allison is a fantastic teacher. I am really enjoying Andi’s Pilates classes too.
Alice G
Alice G
2023-11-09
What a fabulous yogi studio! I love how the studio combines wellbeing, challenge and fun, the feel-good vibe, the sense of community, the quality of teachers and the peacefulness and nourishment from being in this studio space.. You'll feel great and feel welcomed! Highly recommend. 5 stars easy!!!!! 😍
monica smith
monica smith
2023-08-18
I heard about Live and Breath yoga while at a breathwork class, I decided to complete the immersion class which has changed my life. People are just beautiful, Allison is a wonderful teacher her guidance and knowledge is phenomenal. Im jumping into the teacher training soon cant wait to see the results.