Late 2022, I was at a crossroads. I had been through quite the journey. I actually despise the word journey so I …
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When I first practiced Mysore style yoga it was with David Keil as part of my teacher training back in 2005. I …
Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt …
Saying Yes to Joy When we have been through really big life challenges, it makes the fun times so much more profound, …
To be honest, in researching and planning for the Water element I found myself getting a bit uncomfortable. The water element focuses …
I started this Fire term feeling the best I have in ages. After my first proper break in running the studio (12 …
In term 1 we started with the Earth, building a solid foundation of simplicity and stability. This is so that everything else …
Reflecting back on how I felt at the start of the year and how I feel now – I feel like a …
Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with …
What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who …
Connection is something I value very deeply and is also one of the values I have weaved into everything we do at …
Spring time means new life, embracing change, eating fresh food, simplifying, planning for the summer, growth and rising energy. Spring time is a …
You know what I wanted to tell you today? That I think you are doing an amazing job. If you are here …
After my extended trip away to India I came home with a real sense of wanting to keep things super simple and …
The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and …
This past 2 years I have been in a lot pain. I was in a pretty serious car accident about 18 years …
Being brave is to live with spirit and to do everything we do with our whole heart, even if there is a …
To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values …
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in …
Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to …
I don’t get to see my teacher very often so I practice on my own most of the time. Nothing can ever …
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