You + Live and Breathe Yoga = AWESOME
Ready to show up, get on your mat and move?
You don’t have to look, sound, move, or be a anything other than yourself to join Live and Breathe Yoga, Townsville.
Perhaps you have tried a yoga class and felt left behind, too stiff and definitely not cool enough? Maybe you concluded that yoga wasn’t for you? Maybe you believed that you had to be young, flexible, without injuries or restrictions?
Perhaps you had a yoga practice in the past, before life got in the way. Perhaps you’ve tried other teachers, studios and methods, and been left wanting.
Welcome to your new secret weapon!
When the going gets tough, the tough go to yoga
We believe that yoga practice is not an easy, bliss-filled, airy-fairy pursuit only for hippies, instagram babes or retirees.
We are real people with real lives and want to make an impact in the world. We intimately know the transformative power of a regular yoga practice.
We also understand exactly what it’s like to be busy and how easy it is to lose momentum when life throws us a challenge. However, when life gets tough, it’s our yoga practice that steadies us, reminds us of who we are and gives us the inner strength to keep going.
When you love your practice and where you do it, it’s easy to prioritise.
Our year-round program means results
Our ashtanga yoga program is thoughtfully designed so that our students progress safely, consistently and at the right pace.
Our memberships are high value and simple, designed to get the most out of our program.
We offer workshops, masterclasses, courses and immersions to keep you inspired.
Our teachers are trusted, professional and experienced.
Our students often say there is nowhere else like us anywhere!
Live and Breathe Yoga is the GO-TO for yoga in Townsville.
Our yoga memberships
Lovingly designed to offer the best value and accountability, yes they are a commitment because that’s what it takes to make change. We run on a school term basis, but your membership payments are spread across the year, to make cashflow easier. It’s simple…
Members practice more often.
Studio Membership
$59/per fortnight
deducted automatically from your credit card (12 months minimum commitment)
Unlimited live in studio and online group classes during each term
Elements Guidebook Practice companion emailed at the beginning of each term to explore the element further includes tracking journal for reflection, motivation, and wisdom, optional reading recommendations for keen beans, yogic philosophy and how to incorporate yoga off the mat and into your life.
Access to our on-demand library, to use any time.
5 x Guest passes to give to your friends and family each term.
Exclusive FOMO inducing members-only milestone gifts that celebrate you!
Discount on special events, masterclasses, workshops and intensive weeks
Discount on Private sessions
First access to sell out retreats and workshops.
Complimentary late cancel (you won’t be charged if you cancel late)
Free access to Meditation courses.
Ability to freeze membership for 4 weeks (added onto the end of your 12 month minimum).
Valued at over $3000
Virtual Membership
$49/per fortnight
deducted automatically from your credit card (12 week minimum commitment)
Unlimited live online group classes (recording sent after each class)
Elements Guidebook Practice companion emailed at the beginning of each term to explore the element further includes tracking journal for reflection, motivation, and wisdom, optional reading recommendations for keen beans, yogic philosophy and how to incorporate yoga off the mat and into your life.
Access to our on-demand library, to use any time.
5 x Guest passes to give to your friends and family each term.
Exclusive,FOMO inducing members-only milestone gifts that celebrate you!
Discount on special events, masterclasses, workshops and intensive weeks
Discount on Private sessions
Complimentary late cancel (you won’t be charged if you cancel late)
First access to sell out retreats and workshops.
ExcellentBased on 67 reviewsTrustindex verifies that the original source of the review is Google.Lesley Alford2023-11-27Live and Breathe Yoga will energise and balance your body and mind in a professional, peaceful and welcoming space. Thanks to a great team of teachers.Trustindex verifies that the original source of the review is Google.Lucy Mullins2023-11-24Arguably the best yoga studio in Townsville and probably all of QLD! I knew that this was the yoga studio for me once I'd read Allison's blogs. I felt a sense of connection and community with the yoga studio before I'd even begun my first class. Coffee every Saturday makes it more than just a yoga studio but a place where you below and connect with like-minded people. Definitely recommend!Trustindex verifies that the original source of the review is Google.Allison Lambert2023-11-17Very fortunate to have Live and Breathe Yoga here in Townsville, specialising in Ashtanga Yoga. I recommend connecting with Allison and her team on your yoga path.Trustindex verifies that the original source of the review is Google.Bent Family2023-11-15We are so fortunate to have a world-class Yoga studio right here in Townsville. Allison and the Live and Breathe team foster a welcoming space where attendees can select from a range of classes. Whether you are a beginner, an experienced yogi, or somewhere in between, there’s a place for you at LBY!Trustindex verifies that the original source of the review is Google.Carrie Smith2023-11-12Step into the Live and Breathe Yoga studio, and you'll find more than just a space for yoga; it's a sanctuary that embodies the essence of a supportive community. From the moment you walk through the doors, the atmosphere exudes warmth and positive energy. The Ashtanga yoga tradition is expertly embraced at Live and Breathe, thanks to the knowledgeable and supportive teachers who guide with precision and care. For those seeking a yoga community that goes beyond the physical practice, Live and Breathe is a gem, offering a fun and encouraging haven.Trustindex verifies that the original source of the review is Google.Pauline thomas2023-11-10I met the Live and Breathe Yoga family just this year in my recovery from breast cancer. Allison and our team of coaches are amazing. They are gifted and super experienced and also kind and inclusive. I have not done this before and my inexperience and clumsiness is welcomed. They truly shower you in love and light and provide brilliant expertise and unwavering support to believe in your ability. The biggest bonus for me is being part of a true community of non-judgemental women and men while I get to fulfil my dream of practising yoga for the first time in my life, building strength and wellness for life, getting complete relief from physical and spiritual pain and knowing that there are no limits to the feeling of peace and centredness you gain from Yoga. All this amongst friends while having a giggle. You need to join us!Trustindex verifies that the original source of the review is Google.Nicole Dewing2023-11-09Such a fabulous space to practice yoga with teachers who genuinely care and take the time to watch and listen to students.. thank you I love practicing here 🥰Trustindex verifies that the original source of the review is Google.Emma Thompson2023-11-09THE BEST yoga studio. Haven’t found anywhere like it after moving away from Townsville so I continue virtual membership with Live and Breathe. I love the flexibility of online classes despite missing the studio a lot, and I love the range of classes. Allison is a fantastic teacher. I am really enjoying Andi’s Pilates classes too.Trustindex verifies that the original source of the review is Google.Alice G2023-11-09What a fabulous yogi studio! I love how the studio combines wellbeing, challenge and fun, the feel-good vibe, the sense of community, the quality of teachers and the peacefulness and nourishment from being in this studio space.. You'll feel great and feel welcomed! Highly recommend. 5 stars easy!!!!! 😍Trustindex verifies that the original source of the review is Google.monica smith2023-08-18I heard about Live and Breath yoga while at a breathwork class, I decided to complete the immersion class which has changed my life. People are just beautiful, Allison is a wonderful teacher her guidance and knowledge is phenomenal. Im jumping into the teacher training soon cant wait to see the results.
FAQs
Our studio membership is valued at over $3000 but you pay ONLY $1534 for the year. You get four terms of yoga practice across a 12-month period, but payments are spread across 12 months to make cash flow easier for you. Additionally, you get so many bonuses and perks, enjoy special events, member-only classes, and exclusive member discounts to enhance your yoga journey.
Our memberships offer the best of value and the motivation to practice – because, with the best of intentions, we know exactly how little multi-class passes are actually used. And, we’ve designed our memberships to make it as easy as possible to get to class – and reap the benefits. The more classes you take every week, the better value this is. We want you experiencing exactly how powerful yoga is, and that doesn’t happen when your yoga practise is sporadic.
Ultimately, the more you do yoga, the better your life will be, which is why we have a full year program for our members rather than a drop-in yoga studio.
Our year program is split into 4 terms and each term we focus on one of the 4 elements : Earth, Fire, Water and Air. This allows us to break down the ashtanga yoga practice into more accessible segments so that our members make progress, get detailed instruction and unwavering support from our team. Think of it as 4 smaller sprints with a break in the routine in the holidays keeping things fresh and fun. As yogis we get our power from our diligence, compassion, generosity but also from our rest and recovery allowing things to integrate.
Terms are by the elements so that we can learn about all aspects of the yoga practice beyond the physical. We have energetic focus, emotional focus, mental focus and physical focus. We have intensives, workshops and other special events in each break to keep you moving.
If you’re new, or fairly new to yoga, we recommend either Reset and Restore class, Slow and Steady class or Ashtanga level 1. Try a few virtual classes at home to see what classes you like best too.
We have 11 live in studio classes a week, over 7 days. Our members often attend 2-3 in studio classes a week and 1-2 classes online at home per week.
2-3 times a week is our recommendation to really notice a difference and make progress with your practice. We suggest the best class for you is the one that fits into your schedule the best. Let’s face it if you have to move mountains to get to a class then it’s unlikely you will make it regularly. Pick a time that suits you first and show up every week to create the habit. Then add from there. Our teachers are highly trained to ensure you have the best experience in every class.
Your 12-month membership covers four terms of classes, but the payments are spread across the year, to aid your cashflow. In between terms, we have special events, courses and one-off classes. Running the studio on a school term basis enables us to take a breather in between terms, and align each term with the season, ensuring that classes are relevant and variable keeping things fresh and fun for our members. Our regulars love the focus of the term and the freedom of the different schedule in the breaks.
Yes, if you’re a studio member, you can freeze your studio membership for up to four weeks, which is added onto the end of your 12-month minimum agreement.
We offer Ashtanga yoga of different levels, reset and restore classes, slow and steady, pranayama and meditation. There’s something for everyone! We suggest you try as many classes as possible to see how you find them. Our timetable is a well thought out program to help our members progress.
If you’ve gotten the go-ahead from your doctor or physio to attend yoga classes, we suggest you start with a Level 1 Ashtanga or a Reset and Restore class. If you are unsure then we also recommend private yoga with Allison, owner and Yoga Therapist, to specific get modifications and support you need.
All of our in-studio classes are streamed live via Zoom. Just register for class the same way as in studio but choose the livestream option. You will receive a Zoom link via email when you register. Join using that link 5 minutes before the class is due to start, mute your microphone, switch on your video and join us live from anywhere. You will automatically get the recording emailed directly after the class finishes whether you attend live or not so you can do the class later when it suits you. You can join live, do it later or both!
We ask all our students to book their classes in advance. Once you have purchased the class through the website here then download the Momence app and login to book your classes with your membership.
Yes you can. We have single classes, monthly and term passes as we understand you may be new to us and want to dip your toe in. Memberships are the best value, best for accountability and best for making progress and real change in your body. Go to our packages page
We would love to chat in person. Email Allison (allison@liveandbreatheyoga.com.au) and find out how we can help or arrange a time to talk over the phone.
New around here?
Trial what a membership feels like with our 2-week Omazing pass : Unlimited yoga for $69. Dip your toes in and experience our beautiful studio in Townsville and our virtual studio from home. New students only. Expires after 14 days of purchase date