Full Moon Day

Today is a full moon day (a day when an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.)  Find out by clicking the link below why we observe the moon cycles in ashtanga yoga.

Moon Days


Free guide: Breathwork for Busy people

Join the list and get instant access to our guide : Breathwork for Busy people and learn more about how Pranayama works to calm and invigorate.