Practice

Check out the Summer Newletter

Check out this video from Ashtanga NY with Sharath talking about the practice and Gwenyth Paltrow talking about how it changed her… Ashtanga NY

Importance of a daily practice Click on the link above to see a short video on the importance of a daily practice. The Ashtanga Yoga practice is designed to be done everyday…just like brushing your teeth.  A small practice everyday is better than a long one only once/twice a week. “Practice and all is coming.” … Read more

Please note the date on this flyer says the 24th May in error however it is should be the 14thMay

I am very excited to let you know that internationally recognised Ashtanga Yoga teacher Mark Robberds is coming to teach on Magnetic Island in June 2010.  Please email Dani on dmcecca@bigpond.net.au to book your place.

Today is a full moon day (a day when an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.)  Find out by clicking the link below why we observe the moon cycles in ashtanga yoga. Moon Days

  Click on this link Late Summer to download the latest Live and Breathe Yoga Newsletter.