Full Moon Day

Today is a full moon day (a day when an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.)  Find out by clicking the link below why we observe the moon cycles in ashtanga yoga. Moon Days

some photos

On a sunny Saturday morning, a few pals came round and we had some fun!  Thanks to Cameron Laird for making us all look so good and taking lovely shots!  Thanks to Helen, Kasey, Anna and Harry for being such great yoga models and holding the postures for a wee bit too long at times! … Read more