Earth : calm, grounded, steady

yoga townsville

Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with nature’s rhythm and exploratory self-study. We are about progress not perfection. Starting before we are ready and maintaining momentum even when it’s challenging. Finding time for ourselves every week because we are our … Read more

Turning 40 and the year of no sh!t

turning forty and the year of no sh!t

After my extended trip away to India I came home with a real sense of wanting to keep things super simple and in alignment with what really mattered to me most. India has a way of reminding me that I really don’t need much at all to be happy – the less stuff I have … Read more

Desperately seeking sanity

Desperately seeking sanity with ashtanga yoga

What is spirituality anyway? I never really knew what being ‘spiritual’ meant.  I still struggle with it.  I have practiced yoga now for over 14 years and I feel like I have only scratched the surface. And just when I thought I was making a little progress, we became parents and wow did that throw … Read more

When fear turns into joy

The fear of missing out (FOMO). This is what I’ve been experiencing lately and as I read this post from Sarah Wilson on the Joy of Missing out  last week, it couldn’t have come at a better time for me and I’ve come to realise that it’s been a good thing. Since Elsie was born, I … Read more

June 2012 : Half way reflection

It’s June already I keep saying to people!  How did that happen? It’s winter time now and its my favourite time of year here.  Crisp sunny days, cool clear nights for the next few months….heaven.  It only feels like yesterday I was booking my fight to India and now I’ve been home from that 2 … Read more