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Nurture your body and your spirit

Live and Breathe Yoga Townsville Nurture

To nurture means to care for, support and encourage while someone or something is growing and it’s one of our core values at Live and Breathe Yoga. We strive to show how the traditional practice of ashtanga yoga can fit anyone at any level. We do this by encouraging our students to believe in themselves … Read more

January yogi of the month : Angela

Live and Breathe Yoga Townsville Yogi of the month Angela

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies and be part of her wonderful and challenging experience of becoming a Mum. A true inspiration in how to keep up … Read more

365 days to jumpback : ashtanga yoga practice

Live and Breathe Yoga 365 days to jumpback with Allison Dearling

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe inspiring movement.  It’s the action of lifting yourself up off the ground from cross legged position, tucking your legs underneath you ,swinging … Read more

Anyone else sick of hearing the phrase New Year, New You?

Hands up if you're ready for 2016 : How I am planning my year to be full of energy and simplicity

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my sister’s place in Brisbane for a bit of a relax, it came to me. … Read more

Starting a self care revolution by Alli McClean

Live and Breathe Yoga Townsville Starting a self care revolution

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for a short but intense spell because my darling Dad was unwell. When I arrived home I had added another patient to … Read more

Things I love…Natural beauty

Allison with a natural avocado mask

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments (all good enough to eat!) including an oatmeal and yoghurt face scrub, coffee and chocolate foot scrub, and … Read more