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Connection : with self study

Connection at Live and Breathe Yoga Townsville

The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and in turn we can then connect to others with compassion, kindness and no judgment. The best way to connect our body, mind and spirit is with our breath. Connection is another one of … Read more

365 days to jumpback : ashtanga yoga practice

Live and Breathe Yoga 365 days to jumpback with Allison Dearling

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe inspiring movement.  It’s the action of lifting yourself up off the ground from cross legged position, tucking your legs underneath you ,swinging … Read more