fbpx

Tradition : learning from the ancient teachings

Live and Breathe Yoga Tradition

For us at Live and Breathe Yoga, tradition (another one of our core values) is all about respect for the lineage of wisdom passed down to us from our teachers and from their teachers before. We love to learn from those who have gone before us and respect the teachings enough to allow them to … Read more

June Yogi of the Month : Michelle

Live and Breathe Yoga Townsville yogi of the month

The potential for healing injuries with the practice of Ashtanga yoga is just incredible. I’ve seen it many times and Michelle is another example of how anything is possible with dedication and perseverance. Well done Michelle for just keeping on with your practice and enjoying the many benefits! ———- 1. When and where did you … Read more

How to get back on your yoga mat

Live and Breathe Yoga Townsville Tips on how to get back on your yoga mat

There are many reasons why we resist our yoga practice and that resistance can be very strong. After fighting my own excuses and listening to others, I’ve come to realise that it all boils down to fear. Fear of not being good enough, fear of what will happen if we go to yoga class instead … Read more

March Yogi of the Month : Chris

Live and Breathe Yoga Townsville Yogi of the Month Chris

Working in the construction industry, Chris suffered from back pain until he started back with his yoga practice after a long break.  Chris is always willing to give everything a go and we love having his happy, laid back personality at the studio and we are delighted he is our next Yogi of the Month. … Read more

Too busy to practice and other excuses why we resist the mat

Too busy to practice yoga and other excuses

It’s really hard to commit ourselves to an ashtanga yoga practice. Let’s face it – it’s really hard to commit ourselves to anything that will be good for us.  Anything worthwhile takes grit, determination and a whole lot of discipline.  Saving money, eating well, studying, exercising – all really hard work.  But always worth it. … Read more

January yogi of the month : Angela

Live and Breathe Yoga Townsville Yogi of the month Angela

It’s been a real joy to have Angela in my classes for nearly 5 years. Now pregnant with her second baby, it’s been particularly lovely to be able to support Angie in both pregnancies and be part of her wonderful and challenging experience of becoming a Mum. A true inspiration in how to keep up … Read more

365 days to jumpback : ashtanga yoga practice

Live and Breathe Yoga 365 days to jumpback with Allison Dearling

The jumpback is one of the most asked about elements of the ashtanga yoga practice. Almost every weekend workshop I have attended there has been a session dedicated to this illusive yet awe inspiring movement.  It’s the action of lifting yourself up off the ground from cross legged position, tucking your legs underneath you ,swinging … Read more

Anyone else sick of hearing the phrase New Year, New You?

Hands up if you're ready for 2016 : How I am planning my year to be full of energy and simplicity

I never really liked the idea of having a word for the year. To be honest I always came up with way too many to narrow it down to just one. However, last week while we were hanging out at my sister’s place in Brisbane for a bit of a relax, it came to me. … Read more

November yogi of the month : Alexandra

Live and Breathe Yoga Townsville Yogi of the month Alex

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest smile! The other day Alex said to me after a very tough practice where I was asking … Read more

October Yogi of the month : Joanna

Live and Breathe Yoga Townsville Yogi of the Month Jo

After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement!  Our October yogi of the month is the wonderful Jo who has been coming to the studio for nearly a year … Read more

Starting a self care revolution by Alli McClean

Live and Breathe Yoga Townsville Starting a self care revolution

Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for a short but intense spell because my darling Dad was unwell. When I arrived home I had added another patient to … Read more

Injuries can be our best medicine

Live and Breathe Yoga Townsville : Injuries can be our best medicine

I first came to ashtanga yoga quite broken although I didn’t realise it. I was 22 when I decided to try yoga. I had been training in the gym, swimming, running, paddling canoes – you name it I was doing it and I felt really fit and strong. I walked into my first ashtanga yoga … Read more