‘Yoga is the process of replacing old patterns with new more appropriate patterns’ Sri Krishnamacharya ‘And then it dawned on me that I didn’t have to put up with this shit anymore’ Penel McNally (one of our regulars at Live and Breathe Yoga) I heard these two quotes this last week and … Read more
Yoga Instagram challenge starting on October 1st 10 days… 1 drishti per day and one day of turning our gaze inward to our heart in meditation… We are so excited to announce the first Live and Breathe Yoga Instagram challenge to help you inwardly focus. ALL levels are welcome to join this challenge. This is … Read more
—– When and where did you first start practising yoga? Live and Breathe yoga was the first place I started practising yoga regularly beginning in March 2012. There were some earlier sporadic attempts at following yoga DVDs in the living room. Why were you interested in the first place? I was looking for a low … Read more