Yoga isn’t just about postures—it’s about balance. The fire of transformation is powerful, fueling growth, strength, and motivation. But without careful tending, that fire can burn too hot, leaving us feeling exhausted, depleted, and disconnected. In yoga philosophy, Brahmacharya teaches us the art of conserving and directing energy. It reminds us that our energy is … Read more
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s one of the best things about India. If you are lost, too hot to know what to do … Read more
Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for a short but intense spell because my darling Dad was unwell. When I arrived home I had added another patient to … Read more
