November yogi of the month : Alexandra

Live and Breathe Yoga Townsville Yogi of the month Alex

Our November Yogi of the month is Alex and she is an incredible woman to say the least.  There’s not many who work harder on and off the mat than this gorgeous soul or who has a brightest smile! The other day Alex said to me after a very tough practice where I was asking … Read more

Things I love…’Don’t talk nonsense’

Post yoga practice chocolate

Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found this blog post about some fantastic advice he gave in one of his after practice chats.  He says ‘Do hard work and don’t talk nonsense’.  Simple … Read more