5 things I love about Sundalah Sunday

Live and Breathe Yoga loves Sundalah Sunday Townsville yoga

So this year marked the 10th Sundalah Sunday in Townsville. A locally organised event filled with health, wisdom and inspiration for all ages. The day showcases some of our amazing yoga teachers, pilates instructors, meditation teachers and therapists who practice here in Townsville.  There was over 30 classes, talks and workshops to choose from and … Read more

Things I love…Natural beauty

Allison with a natural avocado mask

At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments (all good enough to eat!) including an oatmeal and yoghurt face scrub, coffee and chocolate foot scrub, and … Read more

Things I love…’Don’t talk nonsense’

Post yoga practice chocolate

Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found this blog post about some fantastic advice he gave in one of his after practice chats.  He says ‘Do hard work and don’t talk nonsense’.  Simple … Read more