So this year marked the 10th Sundalah Sunday in Townsville. A locally organised event filled with health, wisdom and inspiration for all ages. The day showcases some of our amazing yoga teachers, pilates instructors, meditation teachers and therapists who practice here in Townsville. There was over 30 classes, talks and workshops to choose from and … Read more
I don’t get to see my teacher very often so I practice on my own most of the time. Nothing can ever substitute for a really great yoga teacher that you practice with regularly and who knows you and your practice but sometimes you can’t see your teacher very often, it’s hard to get to … Read more
Each month I highlight a few things I am crushing on right now in the hope to share something fun, inspiring and interesting to you… Ashtanga Dispatch I have been a big fan of Peg Mulqueen for quite a while now. Her blog is one of my favourites and I pretty much read everything she puts out. … Read more
At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments (all good enough to eat!) including an oatmeal and yoghurt face scrub, coffee and chocolate foot scrub, and … Read more
Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found this blog post about some fantastic advice he gave in one of his after practice chats. He says ‘Do hard work and don’t talk nonsense’. Simple … Read more
This is going to be a regular monthly post where I share with you about 5 things that I am in loving at the moment… Legwarmers and baby leg warmers…if you’ve seen me practice yoga in the winter you’ll know I’m a huge fan of leg warmers…they are just so cool! And I found this … Read more
Top 10 Yoga Websites
My lovely friend Rischelle has very kindly given me some of her paintings to have on display and for sale at Live and Breathe Yoga. Her gorgeous wee art cards are also for sale at the studio and are on special in April…just fantastic!