Air represents freedom and expansion much like the breath itself. As an element, it is invisible, but its reality can be felt in the air that we breathe in every day. As humans we can do without food for a few days, without water for 24 hours but without breath for no longer than a … Read more
Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with nature’s rhythm and exploratory self-study. We are about progress not perfection. Starting before we are ready and maintaining momentum even when it’s challenging. Finding time for ourselves every week because we are our … Read more
Connection is something I value very deeply and is also one of the values I have weaved into everything we do at Live and Breathe Yoga. I’ve written before about connection and how we can connect on various levels (with ourselves, with others, with the community and with the world) and I wanted to explore … Read more
Spring time means new life, embracing change, eating fresh food, simplifying, planning for the summer, growth and rising energy. Spring time is a busy time in nature and it’s a great opportunity for us to connect and tune into the rhythm nature provides us. The chill of the winter begins to fade and the warmth of … Read more
You guys know how much I love my ashtanga yoga loving team. Each person in it is super special to me and I am forever in gratitude for how hard they work and how much they love what they do to help make Live and Breathe Yoga, Townsville, what it is today. Without them, the beautiful … Read more
The teachings of yoga give us a roadmap for connecting to ourselves so that we can live a more peaceful life and in turn we can then connect to others with compassion, kindness and no judgment. The best way to connect our body, mind and spirit is with our breath. Connection is another one of … Read more
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s one of the best things about India. If you are lost, too hot to know what to do … Read more
So this year marked the 10th Sundalah Sunday in Townsville. A locally organised event filled with health, wisdom and inspiration for all ages. The day showcases some of our amazing yoga teachers, pilates instructors, meditation teachers and therapists who practice here in Townsville. There was over 30 classes, talks and workshops to choose from and … Read more
Yay we have a brand new website and isn’t it beautiful? A big thank you to Stephen at Verve Design for all his technical and design expertise, Rosana Kersh for her extraordinary photographs and to the gorgeous Alex from Monk Script for all her copy editing superstar-ness (ok Alex I know that’s not a real … Read more
Please click the link below to download the latest newsletter for Spring 2010…. spring-2010-newsletter1
Click here Yoga Stops Traffick to see how Ashtanga Yoga is helping change lives. Our classes on Saturday March 13th will be dedicated to raising awareness of the Odanadi Seva Trust.
