Earth : calm, grounded, steady

yoga townsville

Our elements program is a journey of self-discovery through the power of embodied yoga practice, nourishing breath work, powerful meditation, working with nature’s rhythm and exploratory self-study. We are about progress not perfection. Starting before we are ready and maintaining momentum even when it’s challenging. Finding time for ourselves every week because we are our … Read more

Finishing sequence of ashtanga yoga

Finishing sequence of ashtanga yoga

What is the ashtanga yoga finishing sequence? To say that the ashtanga yoga sequence is challenging is an understatement and anyone who has practiced it I think will agree. But that’s not because the postures are high in difficulty, it’s challenging because they are practiced in a specific order. The physical practice consists of a … Read more