When Matt came to the studio he was in a lot of pain from a pretty serious work injury. What I love about Matt is his determination to just have a go, even when he is in pain he still makes his way to class as he can feel the difference it is making. I … Read more
After my extended trip away to India I came home with a real sense of wanting to keep things super simple and in alignment with what really mattered to me most. India has a way of reminding me that I really don’t need much at all to be happy – the less stuff I have … Read more
Now in our eighth year of teaching ashtanga yoga in Townsville, one of my favourite things is to introduce our monthly featured yogi to help inspire you to get on your mat and practice. It’s also my way of honouring the dedication and support we get from our amazing community. Our first yogi of the … Read more
I met Sally through Harry. So it was kind of like when Harry met Sally, Alli met Sally too! haha! I’m honoured that Sally is our September yogi of the month as she’s an incredible athlete, successful businesswoman and all round amazing gal. Sally has a very full life but makes time for herself with … Read more
One of my big dreams came true this month. Something I have been hoping would happen ever since I opened Live and Breathe Yoga six years ago. David Keil finally made the very long trip from Miami, Florida to our wee studio in Townsville, North Queensland. David has been the biggest influence over my practice and … Read more