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Turning 40 and the year of no sh!t

turning forty and the year of no sh!t

After my extended trip away to India I came home with a real sense of wanting to keep things super simple and in alignment with what really mattered to me most. India has a way of reminding me that I really don’t need much at all to be happy – the less stuff I have … Read more

January Yogi of the Month : Helen

Live and Breathe Yoga Yogi of the month Helen

Now in our eighth year of teaching ashtanga yoga in Townsville, one of my favourite things is to introduce our monthly featured yogi to help inspire you to get on your mat and practice. It’s also my way of honouring the dedication and support we get from our amazing community. Our first yogi of the … Read more

Lessons from David Keil of Yoganatomy

Ashtanga yoga with David Keil Australia

One of my big dreams came true this month. Something I have been hoping would happen ever since I opened Live and Breathe Yoga six years ago. David Keil finally made the very long trip from Miami, Florida to our wee studio in Townsville, North Queensland. David has been the biggest influence over my practice and … Read more