—– Thank you so much for being our wonderful Yogi of the month, Leia. I hope your story inspires more climbers to take up the practice of ashtanga yoga to be able to feel the same benefits that you have. See you on the mat soon. ~Allison —– 1. When and where did you … Read more
At home treatments I was inspired to share this post by my best friend Anna, who, on her school holidays had me over to her place for a pampering afternoon. She made all her own beauty treatments (all good enough to eat!) including an oatmeal and yoghurt face scrub, coffee and chocolate foot scrub, and … Read more
—– 1. When and where did you first start practising yoga? I first tried yoga in high school instead of playing a competitive sport. It was mostly as a cop out because I thought it would be easy. I didn’t really start a proper practice until I moved to Townsville and started at Live and … Read more
Yoga Instagram challenge starting on October 1st 10 days… 1 drishti per day and one day of turning our gaze inward to our heart in meditation… We are so excited to announce the first Live and Breathe Yoga Instagram challenge to help you inwardly focus. ALL levels are welcome to join this challenge. This is … Read more
Here’s a rundown of a few things I’m loving this month… ‘Do hard work and don’t talk nonsense’ Sharath has been in New York teaching this month and I found this blog post about some fantastic advice he gave in one of his after practice chats. He says ‘Do hard work and don’t talk nonsense’. Simple … Read more
Read all about Chris’s yoga story. He has overcome injury, built an incredible strength and is always smiling! Thanks Chris for being our Live and Breathe Yoga, Yogi of the month. —– 1. When and where did you first start practising yoga? I started practicing at Live and Breathe about 15 months ago after starting … Read more
—– When and where did you first start practising yoga? I started ten odd years ago with Tracey Armstrong practising Iyengar yoga here in Townsville. Why were you interested in the first place? I thought I am done with physical sports, (I know…!) So I will do Yoga, easy! Shoot.. girls do it, so … Read more
—– When and where did you first start practising yoga? Live and Breathe yoga was the first place I started practising yoga regularly beginning in March 2012. There were some earlier sporadic attempts at following yoga DVDs in the living room. Why were you interested in the first place? I was looking for a low … Read more