After organising the Yoga Tools for Schools Dinner dance fundraiser in October, I got a wee bit behind in my yogi of the month interviews so you will get two this month. Double excitement! Our October yogi of the month is the wonderful Jo who has been coming to the studio for nearly a year … Read more
India runs on chai. It’s everywhere! There are chai wallahs on every corner, on every train and you are offered chai in just about every shop you visit. It’s best never to turn it down as it’s one of the best things about India. If you are lost, too hot to know what to do … Read more
Self care isn’t something that comes easily, like anything that is good for us, it’s one of the most difficult practices to start and maintain. Earlier this year, I had to go home for a short but intense spell because my darling Dad was unwell. When I arrived home I had added another patient to … Read more
—– When and where did you first start practising yoga? I started ten odd years ago with Tracey Armstrong practising Iyengar yoga here in Townsville. Why were you interested in the first place? I thought I am done with physical sports, (I know…!) So I will do Yoga, easy! Shoot.. girls do it, so … Read more
—– When and where did you first start practising yoga? Live and Breathe yoga was the first place I started practising yoga regularly beginning in March 2012. There were some earlier sporadic attempts at following yoga DVDs in the living room. Why were you interested in the first place? I was looking for a low … Read more